Weigh In record (no journal entry) for 28 April 2014
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152.8 lb
Lost so far: 14.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1379 kcal
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Fat: 34.88g | Prot: 52.11g | Carb: 142.10g.
Breakfast: Nabisco Triscuit Thin Crisp Brown Rice Wasabi & Soy Suce, Smithfield Naturally Hickory Smoked Bacon, Great Value Original Liquid Eggs, Thomas' Bagel Thins - Everything. Lunch: Apples, Kellogg's Special K Multi-Grain Crackers, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge. Dinner: Dinty Moore Big Bowls Beef Stew. Snacks/Other: Milk (Nonfat), Jenny Craig Red Velvet Cupcake, Maker's Mark Bourbon Whiskey. more...
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2143 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 6 minutes, Music playing - 2 hours and 15 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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