Weigh In record (no journal entry) for 25 November 2021
|
134.4 lb
Lost so far: 35.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2021:
|
1457 kcal
|
Fat: 63.28g | Prot: 85.95g | Carb: 132.46g.
Lunch: Kraft Mayo Chicken Breast. Dinner: Subway 6" Subway Club. Snacks/Other: Chocolate Chip Cookie Dough . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rossing15's weight history
|