lightning75715's Journal, 25 November 2021

196.5 lb Lost so far: 18.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 74.73g | Prot: 99.57g | Carb: 106.19g.   Breakfast: Coffee, Metamucil Sugar Free Metamucil, Starbucks Spinach & Feta Breakfast Wrap. Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Turkey Breast Meat . Snacks/Other: The Snack Factory Pretzel Crisps - Dark Chocolate Crunch, Atkins Snack Caramel Chocolate Nut Roll Bar, The Snack Factory Pretzel Crisps - Dark Chocolate Crunch. more...

3122 kcal

Activities & Exercise: Fitbit - 24 hours. more...