Weigh In record (no journal entry) for 25 November 2021
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229.5 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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2862 kcal
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Fat: 115.09g | Prot: 163.73g | Carb: 292.03g.
Breakfast: Tregar Yogur Descremado, Ki-Bar Barra Proteica, Integra Barra de Cereal Banana y Nuez. Lunch: Soyana Tofu Cocido, Fileteado y Sazonado, Nucete Aceitunas Verdes Descarozadas en Salmuera, Lechuga, Tomates, Aceite de Oliva Extra Virgen, Good Mark Hamburguesa Light, Lactal Pan con Salvado. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Krach-Itos Papas Fritas Corte Tradicional, SanCor Queso Cremoso Sancor, Bimbo Prepizza, El Noble Empanada de Pollo. Snacks/Other: Tarta de Ricota, Ovoprot Proteina de Clara de Huevo, La Serenísima Leche 0% Tenor Graso, Banana, Dr Cacao Cacao en Polvo. more...
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gaining 1.6 lb a week
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