Weigh In record (no journal entry) for 25 November 2021
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205.5 lb
Lost so far: 10.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1428 kcal
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Fat: 49.74g | Prot: 51.77g | Carb: 181.87g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's White Pitta Bread, Tesco Houmous. Dinner: Tesco Southern Fried Chicken Breast, Heinz Baked Beans, Tesco Finest Triple Cooked Chips. more...
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gaining 15.4 lb a week
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Ian Fleming's weight history
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