Weigh In record (no journal entry) for 28 April 2014
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1591 kcal
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Fat: 69.14g | Prot: 42.52g | Carb: 207.25g.
Breakfast: Wholemeal Bread, Tea with Milk, Sliced Ham. Lunch: Mushy Peas, Chicken Pot Pie Entree (Frozen). Dinner: Sugared or Glazed Doughnuts. Snacks/Other: Mushroom and Ale Pie, Gala Apples, Coffee, Banana. more...
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losing 2.6 lb a week
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