Weigh In record (no journal entry) for 25 November 2021
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159.6 lb
Lost so far: 27.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1124 kcal
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Fat: 46.64g | Prot: 39.87g | Carb: 139.56g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: İçim Süt, Ülker Kakao, Muz, Ceviz, Bal, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, Eti Karam Sticks Bitter, İçim Yarım Yağlı Süt. more...
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gaining 17.0 lb a week
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