Weigh In record (no journal entry) for 24 November 2021
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134.6 lb
Lost so far: 35.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1264 kcal
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Fat: 61.85g | Prot: 65.32g | Carb: 109.09g.
Breakfast: Asian Pears . Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: White Rice (Long-Grain, Cooked) , Kraft Mayo Chicken Breast. more...
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losing 8.4 lb a week
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rossing15's weight history
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