Weigh In record (no journal entry) for 24 November 2021
|
163.6 lb
Lost so far: 72.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2021:
|
1244 kcal
|
Fat: 68.06g | Prot: 82.69g | Carb: 84.38g.
Breakfast: Pan Integral, Café, Aceite de Oliva, DIA Atún Claro al Natural. Lunch: Verdifresh Lechuga Iceberg, Tomates Rojos, Pechuga de Pollo sin Piel, Aceite de Oliva. Dinner: Huevo, DIA Queso Curado, Aceite de Oliva, Tomates Rojos, DIA Atún Claro al Natural, Zanahoria, Verdifresh Lechuga Iceberg. Snacks/Other: Plátano, Nueces, Danone Oikos Griego Yogur Natural. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|