Weigh In record (no journal entry) for 24 November 2021
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177.4 lb
Lost so far: 33.5 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1770 kcal
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Fat: 150.35g | Prot: 66.81g | Carb: 29.16g.
Breakfast: Mt. Olive Jalapeno Slices, Scrambled Egg (Whole, Cooked), Great Value Fancy Sharp Cheddar Cheese Shredded, Morton Coarse Himalayan Pink Salt, Black Pepper, Texas Pete Original Hot Sauce, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Butter (Salted). Lunch: Heinz Ketchup Packet , Heinz Hamburger Dill Chips Pickles, Duke's Mayonnaise, Hardee's Frisco Burger No Bun. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 9.1 lb a week
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