Weigh In record (no journal entry) for 24 November 2021
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203.3 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1630 kcal
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Fat: 35.81g | Prot: 54.47g | Carb: 267.75g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Bananas, Tesco Houmous, Sainsbury's White Pitta Bread. Dinner: Margherita Pizza. more...
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steady weight
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Ian Fleming's weight history
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