Weigh In record (no journal entry) for 24 November 2021
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210.8 lb
Lost so far: 45.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1481 kcal
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Fat: 41.24g | Prot: 116.07g | Carb: 154.15g.
Breakfast: BiotechUSA Ultra Loss, Natur Aktiv (Aldi) Bio Hafer Drink, Happy Almond Drink, Coffee. Lunch: Teletál Fokhagymás, paradicsomos penne tészta parmezánnal. Dinner: Lidl Jalapenos-sajtos csiga, Desira Skyr, Biotechusa Iso Whey Zero. Snacks/Other: BiotechUSA Vegan Protein. more...
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gaining 20.1 lb a week
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