Weigh In record (no journal entry) for 27 April 2014
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202.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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3083 kcal
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Fat: 101.79g | Prot: 167.70g | Carb: 324.99g.
Lunch: Italian Bread, Macaroni or Pasta Salad with Chicken. Dinner: Mozzarella Fresca Fresh Mozzarella, Pineapple, Cherry Tomatoes, Cucumber (with Peel), White Rice, Fresh & Easy Chicken Kabobs, Beef Shish Kabob with Vegetables. Snacks/Other: Sunshine Cheez-It Zingz, Welch's Fruit Snacks Mixed Fruit, Strawberries with Sugar, Bisquick Strawberry Shortcake, Nature Valley Crunchy Granola Bars - Oats 'N Honey, cliff bar cliff builders, EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk. more...
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3947 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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steady weight
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