Weigh In record (no journal entry) for 23 November 2021
|
135.8 lb
Lost so far: 34.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2021:
|
1419 kcal
|
Fat: 86.94g | Prot: 61.92g | Carb: 98.81g.
Breakfast: President's Choice Maple Breakfast Sausages, Asian Pears . Lunch: Perigee Casserole. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rossing15's weight history
|