Weigh In record (no journal entry) for 23 November 2021
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172.4 lb
Lost so far: 9.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1129 kcal
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Fat: 24.11g | Prot: 35.70g | Carb: 189.64g.
Breakfast: Bananas , Skippy Creamy Peanut Butter, Chocolate Syrup . Lunch: Kraft Macaroni & Cheese - Spirals. more...
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losing 0.4 lb a week
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mia.jones17's weight history
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