Hello and Happy Tuesday FS!
Whoa … not sure what happened when I jumped on the scale this morning (three times!) but it made me smile. This may be a new low … just in time for Thanksgiving! Perfect! 💃🌞🦃
Better get busy!
Have a fabulous, sunshiny day FS! 💃🌞
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145.1 lb
Lost so far: 46.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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166 kcal
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Fat: 0.19g | Prot: 13.64g | Carb: 27.00g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Nature's Touch Organic Wild Blueberries, Coffee (Brewed From Grounds). more...
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losing 11.9 lb a week
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Comments
congratulations on your weight drop
25 Nov 21 by member: buenitabishop
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26 Nov 21 by member: ridemariel
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Thanks Marie! But, found it again!
26 Nov 21 by member: Javadali
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Thanks Benita but the loss wasn’t long-lived! 🦃
26 Nov 21 by member: Javadali
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26 Nov 21 by member: Javadali
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That's ok Javadali there's always tomorrow
26 Nov 21 by member: buenitabishop
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