Weigh In record (no journal entry) for 23 November 2021
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415.6 lb
Lost so far: 79.8 lb.
Still to go: 415.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1340 kcal
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Fat: 63.00g | Prot: 97.00g | Carb: 97.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Delights Frittatas Bacon & Spinach, Jimmy Dean Turkey Sausage & Veggie Breakfast Wrap. Lunch: Lean Cuisine Favorites Glazed Turkey Tenderloins, Real Good Foods Stuffed Chicken Broccoli & Cheese. more...
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losing 1.0 lb a week
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