Weigh In record (no journal entry) for 23 November 2021
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203.2 lb
Lost so far: 15.9 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1080 kcal
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Fat: 93.00g | Prot: 52.00g | Carb: 4.00g.
Lunch: Sargento Extra Sharp Cheddar Cheese Sticks, Jimmy Dean Fully Cooked Sausage Links, Handsome Brook Farm Pasture Raised Organic Eggs, Kerrygold Pure Irish Butter. more...
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losing 4.2 lb a week
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