Weigh In record (no journal entry) for 23 November 2021
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203.3 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1256 kcal
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Fat: 45.23g | Prot: 35.86g | Carb: 174.32g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Bananas. Dinner: Tesco Houmous, Sainsbury's White Pitta Bread, Bowyers Sausage Roll. Snacks/Other: McVitie's Baked Mini Cheddars. more...
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losing 9.3 lb a week
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Ian Fleming's weight history
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