Weigh In record (no journal entry) for 23 November 2021
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207.9 lb
Lost so far: 47.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1723 kcal
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Fat: 64.77g | Prot: 86.04g | Carb: 190.78g.
Breakfast: Natur Aktiv (Aldi) Bio Hafer Drink, Coffee. Lunch: Cheese Pizza with Vegetables. Dinner: Vegan Manufactory Vegan Grill Hot Flavoured Onion Seitan, Penny.Ready (Penny) Cooked and Salted Potatoes with Rosemery Pesto. Snacks/Other: Finest Bakery (Aldi) Vaníliás Karika, BiotechUSA Vegan Protein. more...
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gaining 4.6 lb a week
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