Weigh In record (no journal entry) for 23 November 2021
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158.5 lb
Lost so far: 28.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1583 kcal
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Fat: 41.24g | Prot: 48.85g | Carb: 264.66g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Ev Yapımı Yoğurt, Elma, Eti Lifalif Yulaf Ezmesi. Dinner: Fırında Patates, Salatalık (Soyulmuş), Kiraz Domates, Domates Çorbası. Snacks/Other: Elma, Salatalık (Soyulmuş), Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, Eti Karam Sticks Bitter, Nescafe İkisi Bir Arada. more...
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2066 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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