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moemike
Journal
22 Nov 21
moemike's Journal, 22 November 2021
moemike's Profile
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Weigh In record (no journal entry) for 22 November 2021
187.4 lb
Lost so far:
3.8 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2021:
1769 kcal
Fat: 36.83g | Prot: 69.05g | Carb: 173.43g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Mint.
Lunch:
Evol Veggie Burrito Bowl.
Dinner:
Juanita's Foods Chili Colorado, Safe Catch Wild Pacific Pink Salmon, White Rice.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3393 kcal
Activities & Exercise:
Sitting - 2 hours and 25 minutes, Driving - 45 minutes, Standing - 13 hours and 20 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes.
more...
gaining 4.2 lb a week
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