Weigh In record (no journal entry) for 22 November 2021
|
176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2021:
|
2353 kcal
|
Fat: 68.06g | Prot: 124.79g | Carb: 321.87g.
Breakfast: Oreo Chocolate Sandwich Cookies, Malt-O-Meal Marshmallow Mateys, Malt-O-Meal Peanut Butter Cups Cereal, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee, Kozy Shack Tapioca Pudding, Maple Grove Farms Sugar Free Maple Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Stonewall Kitchen Lemon Curd, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Elevenses: Stouffer's Lasagna with Meat & Sauce. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
|
|
2267 kcal
|
Activities & Exercise:
Housework - 30 minutes, Resting - 6 hours, Cooking - 15 minutes, Showering - 15 minutes, Sitting - 7 hours, Sleeping - 10 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|