Weigh In record (no journal entry) for 22 November 2021
|
134.4 lb
Lost so far: 35.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2021:
|
1365 kcal
|
Fat: 81.50g | Prot: 60.00g | Carb: 100.00g.
Lunch: Boston Pizza Great White North Pizza on Multigrain Crust. Dinner: Perigee Casserole. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rossing15's weight history
|