Weigh In record (no journal entry) for 26 April 2014
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153.2 lb
Lost so far: 13.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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1456 kcal
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Fat: 14.86g | Prot: 57.01g | Carb: 158.65g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Great Value Original Liquid Eggs, Thomas' Bagel Thins - Everything. Lunch: Clementines. Dinner: Great Value Fat Free Small Curd Cottage Cheese, Baked Potato (Peel Eaten). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Corona Corona Extra, Maker's Mark Bourbon Whiskey. more...
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2273 kcal
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Activities & Exercise:
Music playing - 3 hours, Driving - 2 hours, Weight Training (moderate) - 3 minutes, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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