Weigh In record (no journal entry) for 22 November 2021
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178.1 lb
Lost so far: 32.8 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1048 kcal
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Fat: 75.64g | Prot: 78.53g | Carb: 24.64g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Butter (Salted), Herb-Ox Chicken Bouillon Cubes, Sweet and Tangy Pork Tenderloin. Lunch: Pampered Chef Salt and Vinegar Seasoning, Mac's Snacks Chicharrones. Dinner: Texas Pete Original Hot Sauce, Egg Roll in a Bowl. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 1.4 lb a week
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