Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
26 Apr 14
Siegels's Journal, 26 April 2014
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 April 2014
144.6 lb
Lost so far:
2.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2014:
1312 kcal
Fat: 32.34g | Prot: 71.66g | Carb: 177.28g.
Breakfast:
Bacon, Milk (Nonfat), Toasted Multigrain Bread, GFS Deli Turkey Breast, Scrambled Egg (Whole, Cooked).
Dinner:
Panera Bread Sourdough Bread Bowl.
more...
2266 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history