Weigh In record (no journal entry) for 22 November 2021
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204.6 lb
Lost so far: 11.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1204 kcal
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Fat: 40.99g | Prot: 47.00g | Carb: 158.49g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Bacon and Egg Sandwich, Sainsbury's White Pitta Bread, Tesco Houmous. more...
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losing 1.5 lb a week
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Ian Fleming's weight history
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