Weigh In record (no journal entry) for 22 November 2021
|
231.7 lb
Lost so far: 3.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2021:
|
1968 kcal
|
Fat: 61.70g | Prot: 217.37g | Carb: 127.42g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Milbona Raejuusto, Atria Naudan Parempi Jauheliha 10%, Myllyn Paras Makaroni. Dinner: Milbona Raejuusto, Atria Naudan Parempi Jauheliha 10%, Myllyn Paras Makaroni. Snacks/Other: Fazer Puikula, Arla Kadett 5%, self omn. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|