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Off program 11/20-party, no weight 11/21
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150.6 lb
Lost so far: 18.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1048 kcal
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Fat: 43.80g | Prot: 127.96g | Carb: 32.50g.
Breakfast: Coffee, Lindora Cappuccino. Lunch: Stewed Chicken (Skin Not Eaten), Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Zucchini , Mixed Salad Greens. Snacks/Other: Optavia Creamy Double Peanut Butter Crisp Bar, Dannon Light & Fit Greek Yogurt - Peach. more...
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steady weight
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