Weigh In record (no journal entry) for 21 November 2021
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157.2 lb
Lost so far: 30.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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1722 kcal
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Fat: 60.48g | Prot: 79.94g | Carb: 218.16g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Muz, Ülker Kakao, İçim Süt, Ceviz, Bal, Eti Lifalif Yulaf Ezmesi. Dinner: Dardanel Ton Klasik, Makarna. Snacks/Other: Eti Karam Sticks Bitter, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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2024 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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