Weigh In record (no journal entry) for 25 April 2014
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202.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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3077 kcal
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Fat: 118.46g | Prot: 204.27g | Carb: 294.93g.
Lunch: Old Dutch Original Kettle Chips, Colby Jack Cheese, Cheddar Cheese, Roast Beef, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Sour Dough Bread, Cheese Pizza. Dinner: Dinner Rolls, Italian Bread, Baked or Fried Coated Chicken Breast Skinless, Red Baron Pan Pasta - Chicken Carbonara, Pasta with Meat Sauce. Snacks/Other: 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate, cliff bar cliff builders. more...
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4000 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 4 hours, Desk Work - 3 hours and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 2.3 lb a week
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