Weigh In record (no journal entry) for 20 November 2021
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134.8 lb
Lost so far: 35.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1304 kcal
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Fat: 32.81g | Prot: 61.75g | Carb: 165.33g.
Lunch: Old El Paso Fajita Seasoning, Kraft Marble Cheese Shredded, Dempster's Original Tortillas, Tostitos Mild Salsa, Chicken Breast. Dinner: Kraft Kraft Dinner. more...
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gaining 0.7 lb a week
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rossing15's weight history
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