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gragggrant
Journal
25 Apr 14
gragggrant's Journal, 25 April 2014
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Weigh In record (no journal entry) for 25 April 2014
148.5 lb
Lost so far:
3.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2014:
835 kcal
Fat: 40.64g | Prot: 26.32g | Carb: 92.69g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Strawberries, Keebler Right Bites Cheeze-It Snack Assortment, Armour LunchMakers Cracker Crunchers Chicken.
more...
2402 kcal
Activities & Exercise:
Golf (walking) - 3 hours, Golf (cart) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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