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Rockiesfan
Journal
25 Apr 14
Rockiesfan's Journal, 25 April 2014
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Was hoping to be 210 or 209 but oh well I'll keep working at it. Going to be a rough day there is a luncheon at work.
211.0 lb
Lost so far:
15.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2014:
338 kcal
Fat: 5.20g | Prot: 39.65g | Carb: 34.10g.
Breakfast:
Coffee, Body Fortress Super Advanced Whey Protein - Vanilla, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids).
Snacks/Other:
Red Delicious Apples.
more...
3209 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Legs and Back - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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