Weigh In record (no journal entry) for 20 November 2021
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253.0 lb
Lost so far: 25.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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1162 kcal
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Fat: 48.73g | Prot: 51.55g | Carb: 130.79g.
Lunch: Celentano Eggplant Parmigiana with Sauce, Thick Crust Cheese Pizza. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Market Basket Tuna Steaks, Smart Balance Buttery Spread Light with Flaxseed Oil, Baked Potato (Peel Eaten). Snacks/Other: Trader Joe's Dried Mango. more...
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losing 2.8 lb a week
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