Weigh In record (no journal entry) for 20 November 2021
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176.1 lb
Lost so far: 34.8 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1412 kcal
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Fat: 103.60g | Prot: 85.29g | Carb: 38.44g.
Breakfast: Great Value Roasted & Salted Peanuts, Laughing Cow Original Creamy Swiss Cheese. Lunch: Mt. Olive Dill Relish, Great Value Fancy Sharp Cheddar Cheese Shredded, Keto Hotdog Soup. Dinner: Brenda's Green Beans, Deviled Egg, Turkey Breast Meat , Smithfield Spiral Sliced Smoked Ham. more...
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gaining 7.7 lb a week
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