Weigh In record (no journal entry) for 25 April 2014
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240.5 lb
Lost so far: 3.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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1229 kcal
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Fat: 21.94g | Prot: 83.70g | Carb: 179.62g.
Breakfast: Philadelphia Fat Free Cream Cheese, New York Bialy. Lunch: ZONE Perfect Strawberry Yogurt Nutrition Bar, Crystal Light Lemonade Drink Mix, Denny's Sliced Tomatoes (3 Slices), Lettuce, Roll, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Vintage Lemon Lime Seltzer, Baked or Broiled Cod, Baked Potato (Peel Eaten), Green String Beans. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Great Value Fruit Slices Candy, Red Delicious Apples. more...
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2724 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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