Weigh In record (no journal entry) for 20 November 2021
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262.0 lb
Lost so far: 37.4 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1796 kcal
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Fat: 137.14g | Prot: 91.29g | Carb: 25.35g.
Breakfast: Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee. Lunch: Aldi Low Carb Tortilla, Cattlemen's Ranch Bacon & Cheddar Black Angus Beef Patties, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Heinz Ketchup No Sugar Added, French's Classic Yellow Mustard. Dinner: Aldi Spinach & Artichoke Dip Net Carbs, Linda's Low Carb Diet Delights Low Carb Bagel Chips. Snacks/Other: Aldi Advance Caramel Nut Bar. more...
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steady weight
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