Weigh In record (no journal entry) for 20 November 2021
|
210.3 lb
Lost so far: 45.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2021:
|
2045 kcal
|
Fat: 79.91g | Prot: 94.39g | Carb: 226.95g.
Breakfast: Happy Almond Drink, Coffee. Lunch: Salad Dressing, Cucumber, Tomatoes, Lettuce, Mayonnaise , Havest Basket (Lidl) Sweet Potato Fries, Sissy Rántott Trappista Sajt Chilis, Kinley Bangkok Style Ginger Ale. Dinner: Abonett Quinolával extrudált kenyér, Milfina (Aldi) Frishkäsezubereitung. Snacks/Other: Butterscotch or Caramel Topping, Latte Coffee, BiotechUSA Iso Whey Zero Clear, Biotechusa Oat&Nuts - Oat Bar with Pecans & Walnuts. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BakosJuci's weight history
|