bama66's Journal, 25 March 2011

178.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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763 kcal

Fat: 28.14g | Prot: 48.13g | Carb: 79.57g.   Breakfast: Egg McMuffin. Lunch: Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Grilled Snack Wrap with Honey Mustard, Premium Soup & Oyster Crackers. more...

2365 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...