Weigh In record (no journal entry) for 19 November 2021
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172.6 lb
Lost so far: 9.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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487 kcal
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Fat: 36.12g | Prot: 15.22g | Carb: 28.56g.
Breakfast: Onions , Sweet Red Peppers , Hillshire Farm Beef Polska Kielbasa, Fried Egg , Extra Virgin Olive Oil. more...
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steady weight
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mia.jones17's weight history
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