Weigh In record (no journal entry) for 19 November 2021
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175.0 lb
Lost so far: 35.9 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1087 kcal
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Fat: 87.00g | Prot: 42.80g | Carb: 29.98g.
Lunch: President Feta Crumbles, Chop't Red Onion, Dino's The Greek Place Athenian Gyro Meat, Kirkland Signature Artichoke Hearts Marinated in Oil, Jason's Deli Organic Field Greens, Bick's Pickled Sliced Beets, Tzatziki Sauce, Trader Joe's Tahini Sauce. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 12.6 lb a week
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