Weigh In record (no journal entry) for 19 November 2021
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114.0 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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963 kcal
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Fat: 37.07g | Prot: 61.73g | Carb: 109.82g.
Pre-Breakfast: Apples . Breakfast: Julian Bakery Pro Granola Vanilla Cluster, Good Culture Whole Milk Classic Cottage Cheese (Container). Lunch: Imperfect Foods Crunchy Ranch-Style Salad Kit. Dinner: Gardein Chick’n Fajita Bowl. Supper: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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losing 5.6 lb a week
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 Comments
Awesome, pls tell me your secret since you've been doing so well 👍
19 Nov 21 by member: Tai_1-9
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19 Nov 21 by member: ridemariel
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19 Nov 21 by member: CrystalJo74
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