Weigh In record (no journal entry) for 16 November 2021
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253.4 lb
Lost so far: 24.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1224 kcal
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Fat: 51.41g | Prot: 64.70g | Carb: 126.25g.
Breakfast: Fresh & Easy Jarlsberg Lite Swiss Cheese, 100% Whole Wheat Pita Bread. Lunch: Cantaloupe Melons , Stop & Shop Baby Carrots, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Chicken Leg (Skin Not Eaten), Longhorn Steakhouse Fresh Seasonal Vegetables, Caesar Salad with Romaine, Hebrew National Beef Franks, Yellow Rice. Snacks/Other: Trader Joe's Organic Dried Mango. more...
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gaining 0.1 lb a week
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