Weigh In record (no journal entry) for 17 November 2021
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253.6 lb
Lost so far: 24.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1118 kcal
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Fat: 21.44g | Prot: 75.20g | Carb: 163.44g.
Breakfast: Cantaloupe Melons , Fresh & Easy Jarlsberg Lite Swiss Cheese. Lunch: Chicken Out Rotisserie Grilled Chicken Garden Salad, Cantaloupe Melons . Dinner: Beef Meatballs, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Hanover Brussels Sprouts , Wegmans Corn on the Cob. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Kirkland Signature Dried Mango. more...
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gaining 1.4 lb a week
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