Weigh In record (no journal entry) for 24 April 2014
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245.0 lb
Lost so far: 20.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 April 2014:
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1471 kcal
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Fat: 113.48g | Prot: 82.42g | Carb: 32.69g.
Breakfast: Cheddar or American Type Cheese, Sour Cream, Cooked Cauliflower (from Fresh), Butter (Salted), Philadelphia Original Cream Cheese, Egg Omelet or Scrambled Egg, Bacon. Lunch: Green Peppers, Cheddar Cheese, Green Olives, Olive Oil, Light Mayonnaise, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Whipping Cream, Cauliflower, Green Peppers, Onions, Ground Beef (85% Lean / 15% Fat). more...
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losing 1.0 lb a week
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