Weigh In record (no journal entry) for 18 November 2021
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134.6 lb
Lost so far: 35.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1220 kcal
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Fat: 37.00g | Prot: 60.00g | Carb: 164.00g.
Lunch: Subway 6" Subway Club. Dinner: Pillsbury Crisp Crust Pizza. more...
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gaining 5.6 lb a week
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rossing15's weight history
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