mikewalsh9936's Journal, 25 March 2011

200.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 52.63g | Prot: 113.38g | Carb: 171.35g.   Breakfast: Reduced Fat Cappuccino. Lunch: Olive Tapenade with Goat Feta, Ahi Tuna Steaks, Vodka, Sweet and Sour Sauce, White Rice. Dinner: Red Table Wine, Cooked Green Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots, Rice Pilaf, Salmon. Snacks/Other: Wholesome Fruit & Nuts, Wholesome Fruit & Nuts. more...

2432 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...