Weigh In record (no journal entry) for 17 November 2021
|
133.8 lb
Lost so far: 36.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2021:
|
1314 kcal
|
Fat: 60.81g | Prot: 67.25g | Carb: 123.33g.
Lunch: Old El Paso Fajita Seasoning, Kraft Marble Cheese Shredded, Dempster's Original Tortillas, Tostitos Mild Salsa, Chicken Breast. Dinner: A&W Restaurant Poutine. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rossing15's weight history
|